<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><atom:link href="http://www.urbangoddess.com.au/RSSRetrieve.aspx?ID=4510&amp;Type=RSS20" rel="self" type="application/rss+xml" /><title>Goddess Talk</title><description>latest news, quick links and updates</description><link>http://www.urbangoddess.com.au/</link><lastBuildDate>Fri, 25 May 2012 07:06:10 GMT</lastBuildDate><docs>http://backend.userland.com/rss</docs><generator>RSS.NET: http://www.rssdotnet.com/</generator><item><title>Register now for Term 2</title><description>&lt;a href="/beach-camp-book-now"&gt;Click here to register online.&lt;/a&gt;
</description><link>http://www.urbangoddess.com.au/RSSRetrieve.aspx?ID=4510&amp;A=Link&amp;ObjectID=283925&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.urbangoddess.com.au%252f_blog%252fGoddess_Talk%252fpost%252fRegister_now_for_Term_2%252f</link><guid isPermaLink="true">http://www.urbangoddess.com.au/_blog/Goddess_Talk/post/Register_now_for_Term_2/</guid><pubDate>Wed, 18 Apr 2012 10:16:00 GMT</pubDate></item><item><title>REGISTER NOW FOR TERM 1</title><description>&lt;a href="/beach-camp-book-now"&gt;TERM 1 2012 STARTS FEBRUARY 6 - so register now online!&lt;/a&gt;&lt;br /&gt;
&lt;a href="/beach-camp-book-now"&gt;Click here for all group fitness classes&lt;/a&gt;&lt;a href="/kayakfit-book-now"&gt;&lt;/a&gt;&lt;br /&gt;
&lt;p&gt;
&lt;a href="/surffit-book-now"&gt;Click here for SurfFIT&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
</description><link>http://www.urbangoddess.com.au/RSSRetrieve.aspx?ID=4510&amp;A=Link&amp;ObjectID=269936&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.urbangoddess.com.au%252f_blog%252fGoddess_Talk%252fpost%252fREGISTER_NOW_FOR_TERM_1%252f</link><guid isPermaLink="true">http://www.urbangoddess.com.au/_blog/Goddess_Talk/post/REGISTER_NOW_FOR_TERM_1/</guid><pubDate>Fri, 03 Feb 2012 02:31:00 GMT</pubDate></item><item><title>ARE YOU UP FOR THE CHALLENGE? Book now for our 28-Day Summer 2012 challenge..</title><description>&lt;p&gt; A great starting point for many health goals, this simple and effective
program features a delicious and healthy food program (we don't use the
word diet!), together with a fun yet challenging exercise program to
increase your energy and vitality and aid in weight loss.&lt;a href="/28-day-challenge-book-now"&gt; Register now to confirm your place! &lt;/a&gt;&lt;/p&gt;
</description><link>http://www.urbangoddess.com.au/RSSRetrieve.aspx?ID=4510&amp;A=Link&amp;ObjectID=264729&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.urbangoddess.com.au%252f_blog%252fGoddess_Talk%252fpost%252fARE_YOU_UP_FOR_THE_CHALLENGE_Book_now_for_our_28-Day_Summer_2012_challenge%252f</link><guid isPermaLink="true">http://www.urbangoddess.com.au/_blog/Goddess_Talk/post/ARE_YOU_UP_FOR_THE_CHALLENGE_Book_now_for_our_28-Day_Summer_2012_challenge/</guid><pubDate>Tue, 20 Dec 2011 00:39:00 GMT</pubDate></item><item><title>FAMILY PICNIC DAY @ GUNNAMATTA PARK </title><description>&lt;p&gt;&lt;strong&gt;Saturday January 7&lt;/strong&gt; (weather permitting)&lt;br /&gt;
Bring a picnic and frisbee, bring your partner and the family for a casual get-together and chance to socialise.&lt;br /&gt;
&lt;a href="mailto:jilly-anne@urbangoddess.com.au?subject=rsvp%20for%20Family%20Picnic%20Day"&gt;rsvp to Jilly-Anne by January 3&lt;/a&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</description><link>http://www.urbangoddess.com.au/RSSRetrieve.aspx?ID=4510&amp;A=Link&amp;ObjectID=264733&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.urbangoddess.com.au%252f_blog%252fGoddess_Talk%252fpost%252fFAMILY_PICNIC_DAY_GUNNAMATTA_PARK_%252f</link><guid isPermaLink="true">http://www.urbangoddess.com.au/_blog/Goddess_Talk/post/FAMILY_PICNIC_DAY_GUNNAMATTA_PARK_/</guid><pubDate>Tue, 20 Dec 2011 00:38:00 GMT</pubDate></item><item><title>KANGOO FREE TRIAL CLASS</title><description>&lt;p&gt;&lt;strong&gt;Tuesday January 17,&amp;nbsp; 6:30pm @ Oak Park&lt;/strong&gt;&lt;br /&gt;
&lt;a href="mailto:jilly-anne@urbangoddess.com.au?subject=rsvp%20for%20Kangoo%20Free%20Trial%20Class"&gt;rsvp to Jilly-Anne by January 12&lt;/a&gt;. Please include your shoe size so I can have a pair of boots available for you to wear, and make sure that you wear long socks!
&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;
</description><link>http://www.urbangoddess.com.au/RSSRetrieve.aspx?ID=4510&amp;A=Link&amp;ObjectID=264741&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.urbangoddess.com.au%252f_blog%252fGoddess_Talk%252fpost%252fKANGOO_FREE_TRIAL_CLASS%252f</link><guid isPermaLink="true">http://www.urbangoddess.com.au/_blog/Goddess_Talk/post/KANGOO_FREE_TRIAL_CLASS/</guid><pubDate>Tue, 20 Dec 2011 00:36:00 GMT</pubDate></item><item><title>CHRISTMAS IN MARCH! Venue t.b.c</title><description>&lt;p&gt;&lt;strong&gt;Saturday March 3&lt;/strong&gt;&lt;br /&gt;
Feeling a little overwhelmed by the whole &amp;ldquo;Christmas thing&amp;rdquo; , we've decided to celebrate Christmas in March instead, giving everyone the chance to attend, be relaxed and enjoy the evening.&lt;br /&gt;
&lt;a href="mailto:jilly-anne@urbangoddess.com.au?subject=rsvp%20for%20christmas%20in%20March"&gt;rsvp to Jilly-Anne&lt;/a&gt;&lt;/p&gt;
</description><link>http://www.urbangoddess.com.au/RSSRetrieve.aspx?ID=4510&amp;A=Link&amp;ObjectID=264737&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.urbangoddess.com.au%252f_blog%252fGoddess_Talk%252fpost%252fCHRISTMAS_IN_MARCH!_Venue_tbc%252f</link><guid isPermaLink="true">http://www.urbangoddess.com.au/_blog/Goddess_Talk/post/CHRISTMAS_IN_MARCH!_Venue_tbc/</guid><pubDate>Tue, 20 Dec 2011 00:33:00 GMT</pubDate></item><item><title>BOOK NOW FOR TERM 4 - STARTS WEEK OF OCTOBER 10</title><description>&lt;p&gt;Summer is only around the corner and it's time to book in for your Term 4 sessions.All your favourite watersports are back, including &lt;a href="/surffit-book-now"&gt;SurfFIT&lt;/a&gt;, &lt;a href="/kayakfit-book-now"&gt;KayakFIT&lt;/a&gt; and &lt;a href="/paddleboardfit-book-now"&gt;PaddleBoardFIT&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
If you book 3 of the Group Training sessions (&lt;a href="/beach-camp-book-now"&gt;RunCLUB&lt;/a&gt;, &lt;a href="/beach-camp-book-now"&gt;BoxFIT, MaxFIT, and BeachFIT&lt;/a&gt;) you'll save $70!!&lt;br /&gt;
&lt;a href="http://www.facebook.com/urbangoddessaustralia" target="_blank"&gt;Make sure you "like" us on facebook so you can keep up to date with any changes to the timetable.&lt;/a&gt;&lt;/p&gt;
</description><link>http://www.urbangoddess.com.au/RSSRetrieve.aspx?ID=4510&amp;A=Link&amp;ObjectID=251918&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.urbangoddess.com.au%252f_blog%252fGoddess_Talk%252fpost%252fBOOK_NOW_FOR_TERM_4_-_STARTS_WEEK_OF_OCTOBER_10%252f</link><guid isPermaLink="true">http://www.urbangoddess.com.au/_blog/Goddess_Talk/post/BOOK_NOW_FOR_TERM_4_-_STARTS_WEEK_OF_OCTOBER_10/</guid><pubDate>Tue, 27 Sep 2011 08:52:00 GMT</pubDate></item><item><title>Register Now for Spring 2011 Challenge.</title><description>&lt;a href="/28-day-challenge-book-now"&gt;&amp;gt;&amp;gt; Click here to register now.&lt;/a&gt;&lt;br /&gt;
&lt;a href="/28-day-challenge-previous-winners"&gt;&amp;gt;&amp;gt; Check out Kristie's story, our Summer 2011 Challenge Winner.&lt;/a&gt;
</description><link>http://www.urbangoddess.com.au/RSSRetrieve.aspx?ID=4510&amp;A=Link&amp;ObjectID=246727&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.urbangoddess.com.au%252f_blog%252fGoddess_Talk%252fpost%252fRegister_Now_for_Spring_2011_Challenge%252f</link><guid isPermaLink="true">http://www.urbangoddess.com.au/_blog/Goddess_Talk/post/Register_Now_for_Spring_2011_Challenge/</guid><pubDate>Tue, 23 Aug 2011 01:54:00 GMT</pubDate></item><item><title>Introducing our new Indoor 10 Pass</title><description>&lt;h2&gt;June 2011&lt;/h2&gt;
If you find it too cold to come out and play during Term 2 and 3, we are
now offering an indoor training option at Fernwood Miranda (note:
Miranda branch only). Simply purchase your Indoor 10 Pass from Urban
Goddess, take your receipt along to Fernwood Miranda and you will be
given a 10 visit pass. Same $120 price as our outdoor group training. &lt;a href="/beach-camp-book-now"&gt;Click here to buy now.&lt;/a&gt;
</description><link>http://www.urbangoddess.com.au/RSSRetrieve.aspx?ID=4510&amp;A=Link&amp;ObjectID=237924&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.urbangoddess.com.au%252f_blog%252fGoddess_Talk%252fpost%252fIntroducing_our_new_Indoor_10_Pass%252f</link><guid isPermaLink="true">http://www.urbangoddess.com.au/_blog/Goddess_Talk/post/Introducing_our_new_Indoor_10_Pass/</guid><pubDate>Wed, 06 Jul 2011 00:17:00 GMT</pubDate></item><item><title>Quick Links to Book for Term 2 </title><description>Click on any of the links below to take you straight to the booking page&lt;a href="/beach-camp-book-now"&gt;&lt;br /&gt;
Beach Camp - BeachFIT, MaxFIT, BodyFIT, BoxFIT, BoxFIT with BOYS, RunCLUB, &lt;br /&gt;
&lt;/a&gt;&lt;a href="/kangoo-book-now"&gt;Kangoo&lt;br /&gt;
&lt;/a&gt;&lt;a href="/kidfit-book-now"&gt;KidFIT&lt;br /&gt;
&lt;/a&gt;&lt;a href="/baby-fit-book-now"&gt;BabyFIT&lt;/a&gt;
</description><link>http://www.urbangoddess.com.au/RSSRetrieve.aspx?ID=4510&amp;A=Link&amp;ObjectID=105256&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.urbangoddess.com.au%252f_blog%252fGoddess_Talk%252fpost%252fQuick_Links_to_Book_for_Term_2_%252f</link><guid isPermaLink="true">http://www.urbangoddess.com.au/_blog/Goddess_Talk/post/Quick_Links_to_Book_for_Term_2_/</guid><pubDate>Sat, 23 Apr 2011 00:12:00 GMT</pubDate></item><item><title>KANGOO PHOTOS</title><description>Check out the photos from the trial session of Kangoo. Well done to all the girls who came along to give it a try. Hope to see you at the Term 2 sessions!&lt;br /&gt;
{module_photogallery,8039,1,,1,120,120}
</description><link>http://www.urbangoddess.com.au/RSSRetrieve.aspx?ID=4510&amp;A=Link&amp;ObjectID=104932&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.urbangoddess.com.au%252f_blog%252fGoddess_Talk%252fpost%252fKANGOO_PHOTOS%252f</link><guid isPermaLink="true">http://www.urbangoddess.com.au/_blog/Goddess_Talk/post/KANGOO_PHOTOS/</guid><pubDate>Tue, 19 Apr 2011 05:10:00 GMT</pubDate></item><item><title>FREE TRIAL SESSIONS STARTING TUE 12 APRIL</title><description>&lt;p class="uiStreamMessage" data-ft="{&amp;quot;type&amp;quot;:&amp;quot;msg&amp;quot;}"&gt;Don't
forget holiday training FREE to all current and former goddesses....
Tuesday the 12th and 19th April 7pm - Boxing with the boys, come along,
bring your partner, son, next door neighbour, show them what a goddess
is made of. &lt;a href="mailto:info@urbangoddess.com.au?subject=Book%20Free%20Trial%20session"&gt;Email me&lt;/a&gt; to book in - BOOKINGS ARE ESSENTIAL.&lt;/p&gt;
&lt;p class="uiStreamMessage" data-ft="{&amp;quot;type&amp;quot;:&amp;quot;msg&amp;quot;}"&gt;KANGOO
- Saturday the 16th April at 8:30am -  &lt;a href="mailto:info@urbangoddess.com.au?subject=Book%20Free%20Trial%20session"&gt;Email me&lt;/a&gt; to book a session, so
that I can have boots for you. &lt;a href="/kangoo-jumps-about"&gt;Click here for info on Kangoo.&lt;/a&gt;&lt;/p&gt;
&lt;p class="uiStreamMessage" data-ft="{&amp;quot;type&amp;quot;:&amp;quot;msg&amp;quot;}"&gt;NEW
FORMAT BODYFIT Saturday the 23rd April 8:30am. Book in to try out our
new circuit class, with weights and optional cardio stations.  &lt;a href="mailto:info@urbangoddess.com.au?subject=Book%20Free%20Trial%20session"&gt;Email me&lt;/a&gt;  to
book.&lt;a href="/kangoo-jumps-about"&gt;&lt;br /&gt;
&lt;/a&gt;&lt;/p&gt;
&lt;span class="messageBody"&gt;&lt;/span&gt;
&lt;p&gt;&lt;/p&gt;
</description><link>http://www.urbangoddess.com.au/RSSRetrieve.aspx?ID=4510&amp;A=Link&amp;ObjectID=104154&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.urbangoddess.com.au%252f_blog%252fGoddess_Talk%252fpost%252fFREE_TRIAL_SESSIONS_STARTING_TUE_12_APRIL%252f</link><guid isPermaLink="true">http://www.urbangoddess.com.au/_blog/Goddess_Talk/post/FREE_TRIAL_SESSIONS_STARTING_TUE_12_APRIL/</guid><pubDate>Tue, 12 Apr 2011 00:06:00 GMT</pubDate></item><item><title>Check out our Term 1, 2011 Photo Gallery</title><description>{module_photogallery,7653,4,,4,80,80}
</description><link>http://www.urbangoddess.com.au/RSSRetrieve.aspx?ID=4510&amp;A=Link&amp;ObjectID=103256&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.urbangoddess.com.au%252f_blog%252fGoddess_Talk%252fpost%252fCheck_out_our_Term_1%252c_2011_Photo_Gallery%252f</link><guid isPermaLink="true">http://www.urbangoddess.com.au/_blog/Goddess_Talk/post/Check_out_our_Term_1,_2011_Photo_Gallery/</guid><pubDate>Tue, 05 Apr 2011 03:03:00 GMT</pubDate></item><item><title>NEW CLASSES - TERM 2 STARTS APRIL 27 - BOOK NOW</title><description>It's time to start booking for Term 2 - and we are excited to announce some new classes&lt;br /&gt;
&lt;a href="/kangoo-jumps-about"&gt;Kangoo Jumps&lt;/a&gt; - An awesome cardio workout for any age using Kangoo Jumps boots. Check out the video below (yellow cha-cha bikini not required!)&lt;br /&gt;
&lt;p&gt;&lt;object style="height: 305px; width: 500px;"&gt;
&lt;param name="movie" value="http://www.youtube.com/v/JbsTBckQcWU?version=3" /&gt;
&lt;param name="allowFullScreen" value="true" /&gt;
&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://www.youtube.com/v/JbsTBckQcWU?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" height="305" width="500"&gt;&lt;/object&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="/kidfit-about"&gt;KidFIT &lt;/a&gt;- Pry the DS out of their fingers and allow your kids to have fun as they get fit!&lt;/p&gt;
&lt;p&gt;&lt;a href="/beach-camp-book-now"&gt;BoxFIT with BOYS &lt;/a&gt;- Mix it up with the boys in this fun, medium impact boxing class. No partner required. &lt;/p&gt;
&lt;p&gt;&lt;a href="http://"&gt;RunCLUB&lt;/a&gt; - Improve your running fitness in time to smash the Sutherland to Surf or City to Surf&lt;/p&gt;
</description><link>http://www.urbangoddess.com.au/RSSRetrieve.aspx?ID=4510&amp;A=Link&amp;ObjectID=101986&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.urbangoddess.com.au%252f_blog%252fGoddess_Talk%252fpost%252fNew_Classes!%252f</link><guid isPermaLink="true">http://www.urbangoddess.com.au/_blog/Goddess_Talk/post/New_Classes!/</guid><pubDate>Wed, 23 Mar 2011 01:10:00 GMT</pubDate></item><item><title>CALLOUT TO ALL PAST GODDESSES - FREE TRAINING WEEK - STARTING APRIL 4</title><description>If you haven't visited us for a while, we are inviting you to join in for a FREE WEEK OF TRAINING, starting April 4.&lt;br /&gt;
Join any of our sessions (except water sports) for FREE, and let us know what you think about our classes and our new trainers. Just check our &lt;a href="/LiteratureRetrieve.aspx?ID=43301"&gt;Term 1 timetable&lt;/a&gt; and turn up to a session that suits you.
</description><link>http://www.urbangoddess.com.au/RSSRetrieve.aspx?ID=4510&amp;A=Link&amp;ObjectID=101993&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.urbangoddess.com.au%252f_blog%252fGoddess_Talk%252fpost%252fCALLOUT_TO_ALL_PAST_GODDESSES_-_FREE_TRAINING_WEEK_-_STARTING_APRIL_4%252f</link><guid isPermaLink="true">http://www.urbangoddess.com.au/_blog/Goddess_Talk/post/CALLOUT_TO_ALL_PAST_GODDESSES_-_FREE_TRAINING_WEEK_-_STARTING_APRIL_4/</guid><pubDate>Wed, 23 Mar 2011 01:04:00 GMT</pubDate></item></channel></rss>
