PaddleBoardFIT

This 90-minute PaddleBoardFIT session is suitable for women of all ages and fitness levels.

Your session will begin with a 30 minute Yoga/Stretch and Core Strength session using resistance bands followed by a 60 minute guided paddle in Gunnamatta Bay to the Port Hacking River.

PaddleBoardFIT for Goddesses sessions are a perfect way to get fit, learn new paddling and balance skills, meet like-minded women and have fun at the same time. An excellent low impact full body workout, great for toning up and strengthening your arms, abdominals and thighs. The sessions are suitable for women of all ages and no previous experience is necessary as basic paddling technique and safety are covered in the first session. You just need to be able to swim and be in reasonably good health.

Where:
Gunnamatta Bay – Tonkin Street Cronulla
Meet at Northern side of Swimming Baths near Children’s Play Ground
Cost: $220 8-Week Term (Inc. Urban Goddess Singlet)

PaddleBoardFIT is low impact full body workout, great for toning up and strengthening your arms, abdominals and thighs. Starting with a 20 minute stretch in the park followed by a 60 minute Stand Up ‘PaddleBoard’ session.

Click book now to register today.