Beach Camp For Goddesses
ABOUT BEACH CAMP FOR GODDESSES
3-Week Challenge
Urban Goddess is about creating a comfortable and encouraging environment for women to make a positive impact on their health and fitness and overall well-being. We not only want you to enjoy life, but to also have a better quality of life that means having fun whilst exercising and meeting other like-minded women outdoors in the fresh air.
Beach Camp for Goddesses was established in 2004 and offers the longest standing and widest variety of outdoor group training for women in Cronulla. Throughout this time over 2000 goddesses have been trained by our qualified female personal trainers, so we understand what women want!
If you have any physical limitations, injuries or not feeling 100% on the day of your training session be sure to let us know. We understand someBODY’S have problems sometimes, so we will assist you by adjusting your workout accordingly.
If you can’t hop, skip or run we won’t make you!
What are the benefits of outdoor training vs. the gym?
Training outdoors commands your body to make immediate shifts and adjustments to the changes in the terrain, a constant communication between the working muscles in the body and your brain. This dramatically improves your body-mind connection and sharpens your awareness, mental focus, balance, speed, agility and overall strength and endurance. Training your body in all planes of motion. Exercising outdoors in cooler weather enables you to burn more kilojoules and fat than indoor exercise because your body works harder to maintain it's core temperature.
Beach Camp for Goddesses
is about exercising outdoors and having some fun whilst getting fit at the same time. There are 4 x 8 week terms per year offering up to 10 sessions per week depending on the season from BeachFIT, BoxFIT and BodyFIT.
The Summer and Spring 3-Week Challenges are a great way to regain the motivation and focus on your health and fitness regime offering 7 sessions per week and held inbetween the 8-week training terms. |
January - when the festivities are over
September - when its time to hit the beach |
SurfFIT for Goddesses
This 90-minute “SurfFIT for Goddesses” session is suitable for women of all ages and fitness levels. Refer to the SurfFIT page for details and costs.
Note: SurfFIT and KayakFIT are separate programs from “Beach Camp for Goddesses” training programs and cannot be done on a casual basis. Missed sessions can ONLY be made up at Beach Camp Sessions due to costs involving hiring of equipment and minimum booking numbers. |
KayakFIT for Goddesses
This 90-minute “KayakFIT for Goddesses” session is suitable for women of all ages and fitness levels. Refer to the KayakFIT page for details and costs. |
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