Fitness
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Beach Camp for Goddesses - Outdoor Group Exercise for Women
Join in on an outdoor group exercise program designed for females of all ages. Sessions offer a variety of exercise routines and challenges. A fun and motivating way to get fit stay healthy meet new friends and feel great about you.
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Fifty+FIT for Goddesses – Outdoor Group Exercise for Women 50 plus
A low impact 60-min session in the park that strengthens and tones the entire body. Sessions will be of low intensity using weights, thera bands and light boxing exercise drills completed a gentle stretch routine.
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Personal Training - Specifically Designed Training Programs
Specialising in outdoor training and home training for women, we will travel to your home our outdoor area of choice and convenience. Specifically designed training programs to cater to your individual needs.
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KayakFIT for Goddesses. Try Kayaking for Fitness !
This 90 minute “Kayaking and Yoga/Stretch” session is a perfect way to get fit, learn kayaking skills and suitable for women of all ages and fitness levels. Read more…
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SurfFIT for Goddesses. It’s time to Learn to Surf! This 90-minute “Learn to Surf and Yoga /Stretch” session is a safe and fun way to get fit whilst learning to surf and suitable for women of all ages and fitness levels.
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BabyFIT for Goddesses is a total fitness program for new mums that they can do with their babies. It includes circuit style training all completed in the park whilst your babies are being minded in the shade near by.
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Postnatal PT in Your Own Home
Regular exercise for the new mother offers a range of health benefits. These benefits include a speedier return to pre-pregnancy weight, and increased ability to cope with the demands of a newborn baby.
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Corporate Training - Enjoy a Healthier and Happier Workplace
Programs and services based on the unique needs of your company.
The ”Body Challenge Program”– includes health appraisal and assessment, nutritional program, fitness assessment, goal setting, menus, health and nutrition tips.
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