Personal Training for Women
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Feeling Fit
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It’s fabulous feeling fit.
You look better,
You move better and you work better.
Work?
Yes, that’s right!
Being physically fit gives you the edge over others.
You will sleep better, wake more refreshed and will put in a more productive day if you’re fit. |
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At Urban Goddess we believe that health and fitness should be a part of everyone’s life, and that it should be enjoyed.
Urban Goddess is about helping you achieve your ideal body image in a fun and effective way with a realistic approach. |
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Your First Session |
About Your Personal Training Sessions
Urban Goddess is about creating a comfortable and encouraging environment for women to make a positive impact on their health and fitness and overall well-being. We not only want you to enjoy life, but to also have a better quality of life that means having fun whilst exercising outdoors in the fresh air.
We will bring whatever is needed to give you a great workout. Stability balls, stretch bands, weights and boxing gear.
We can also advise you on how to set up a home gym to enhance your training program without breaking the budget.
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Outdoor Training |
| Due to the nature of outdoor training we aim to please as best we can to make your sessions enjoyable and comfortable depending on the conditions. We understand that hot and cold temperatures, wind and rain can affect a training session - however this is the nature of OUTDOOR training. Your trainers are experienced to deal with finding the best locations to deal with the elements and make your sessions as pleasant as possible. We encourage you to come to training regardless of the weather as you could be pleasantly surprised and we do not cancel ANY sessions early. |
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What to Wear |
Wear what you are comfortable to train in, loose not restrictive clothing with a good pair of runner or x-trainers and a hat for those sunny days. We have sunscreen and fly/insect repellent in the Urban Goddess Van if you ever need to use some - please don't hesitate to ask. It is advisable to bring a jacket to put on for your stretching and cool down set at the commencement of the session.
Dress for the weather and come prepared! |
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What if I’m having a low energy day and lacking motivation? |
| If you're just having a low energy day or not feeling motivated to come to training, just let us know. It’s better to attend and have a lighter session than to not come at all. Often just coming in is all it takes to get motivated and group exercise is fun! |
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Training Benefits |
• Improved wellness & general health
• Optimal nutrition
• Increased energy & motivation
• Positive thinking
• Enhanced flexibility
• Reduce stress
• Greater muscle definition
• Increased strength
• Better core stability (balance, posture, back & abdominal strength)
• Improved self-confidence through your achievements |
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Your Investment
Pricing in effect 1st December 2009 |
| Urban Goddess offers competitively priced group & individual training. You will no longer have to attend crowded and intimidating gyms. |
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Individual Personal Training
Initial Personal Training Physical and Personal Assessment – 1.5hrs $120.00*
(*Upon Attending your ninth Personal Training Session this will be FOC)
(Outdoor training session in Cronulla) - Single session $60.00 (1hour)
10 Pack $600.00 – includes Tamarind Day Spa Pamper Voucher.
Couples or Pair Personal Training (Outdoor training session in Cronulla) - Single session $50.00 each (1hour)
Group of Three Personal Training (Outdoor training session in Cronulla) - Single session $40.00 each (1hour)
Group of Four Personal Training (Outdoor training session in Cronulla) - Single session $35.00 each (1hour)
Personal Training at your Home Within Cronulla – Individual - Single session $75.00 (1 hour)
Within Cronulla – Couples or Pair - Single session $125.00 (1 hour)
Within 10km radius from Cronulla - Individual - Single session $90.00 (1hour)
Postnatal Personal Training In the comfort of your own home - Single session $120.00 (1hour) within 10km radius of Cronulla.
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All payments are due before sessions begin. Rates are based on sessions taking place outdoor or at home gym
Cheque, Cash or Direct Payment via Paypal (using Visa, Mastercard or bank account) are available.
*Price can vary due to location and individual needs
* Cancellation Policy.
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Urban Goddess “fitness for the mind and body”
also offers fitness training to groups, schools, and corporate teams! |
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