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Beach Camp For Goddesses

“Beach Camp for Goddesses” is about exercising outdoors and having some fun whilst getting fit at the same time. There are 4 x 8-week terms per year offering up to 10 sessions per week depending on the season from BeachFIT, BoxFIT, StretchFIT and BodyFIT.

WHAT THE TRAINING SESSIONS INVOLVE

BoxFIT A medium impact 60-min boxing style workout combining cardio training, hand weights and exercise drills, completed with a stretching routine. No partner required.
BeachFIT A medium intensity 60-min interval style cardio session incorporating walk/run and exercise drills, followed by a hand weight session in the park and completed with a stretching routine.
BodyFIT A low impact 60-min barbell session in the park that strengthens and tones your entire body using adjustable weights and completed with a core strength and stretch routine.
StretchFIT A 60-min park session combining stretching, yoga and pilates techniques completed with a short meditation whilst watching the sunrise over Oak Park
BabyFIT A total fitness program and low-impact circuit style workout for new mums that they can do whilst their babies are being minded near by.