For all 2009 Fitness Programs, Session Times and to Register log onto www.urbangoddess.com.au

Term 2 begins Monday 27th April offering 9 sessions per week.

Our newest sessions are the Fifty+FIT designed specifically for Women 50+ so be sure to let your mother or friends know they now can become an Urban Goddess just like you!

Session Descriptions & Times

Fifty+FIT
Wed 5.30pm , Fri 7.00am
A low impact 60-min session in the park that strengthens and tones the entire body. Sessions will be of low intensity using weights, thera bands and light boxing exercise drills, completed with a gentle stretch routine. 

BoxFIT
Mon 6.30pm , Tues 6.00am Sat 8.00am
A medium-impact 60-min boxing style workout combining cardio training, hand weights and exercise drills, completed with a stretching routine. No partner required.

BeachFIT
Wed 7.00pm , Fri 6.00am
A medium intensity 60-min interval style cardio session incorporating walk/run and exercise drills followed by a hand-weight session in the park and completed with a stretching routine.

BodyFIT
Thurs 6.00am , Thurs 7.00pm
A low-impact 60-min barbell session in the park that strengthens and tones your entire body using adjustable weights and completed with a core strength and stretch routine.

To read more and register, log onto http://www.urbangoddess.com.au/ 

Welcome Hayley
We would like to welcome Hayley Thomas to the Urban Goddess Team. Hayley has been taking everyone through their paces at the group training sessions throughout the 3-Week Summer Challenge and Term 1. Hayley is also taking bookings for Personal Training clients, so if you need help to get focused on your training, contact us today.

Trishave Women’s Triathlon
On 1st February, six Urban Goddesses entered their first women’s triathlon at Penrith. Leading up to the event we put in extra training sessions which was a lot of hard work and fun.  Congratulations to Sam Calvert, Trina Johnson, Melanie Roffey, Sarah Connelly and Chris Austin for completing the event with great effort and camaraderie.

Sutherland to Surf
Our next group event will be the Sutherland to Surf (11km walk or run) in July so if you are interested in joining us for extra training sessions, starting in May, contact us to add your name to the list.

TERM 1 WRAP UP


We hope you all enjoyed training with us for the 1st term of 2009.

We trust that you have become fitter and healthier over the past 8 weeks. The weather was fantastic with spectacular sunrises and warm balmy nights.

The SurfFIT and PaddleFIT sessions were also blessed with fantastic weather and great conditions and will return in
Term 4.

We  welcome any feedback to ensure you are getting the most from your training sessions.

See you at training soon,
Mel, Jess, Hayley and Lois

ALL ENQUIRIES:
Melisa George 0418 865429
info@urbangoddess.com.au

www.urbangoddess.com.au