Being fit and healthy takes a solid commitment. You need a daily dose of all the right things. Weight loss and fitness is a balance between smart exercise, lots of incidental activity and a consistent, healthy eating plan. Urban Goddess offers you all this. All YOU need to do is register for one of our ‘Group Training’ programs or 8-Week ‘Personal Training Body Challenge Programs’.

We look forward to seeing you back at training soon,
Melisa, Jess, Hayley and Lois

ps: join our NEW facebook Goddess Group for all your latest training, health & fitness updates..

Come and join our group for the Sydney Running Festival on Sunday 20th September. This is a spectacular event and suited to all levels of fitness and falls right in the middle of the Spring 3-Week Challenge. Partners and children are welcome to join in on the fun too.

A bus will be taking anyone who is keen to join us leaving Cronulla at 6.30am and returning around mid-day. We are putting on a Champagne breakfast after at around 9.30am so you can rest relax and take in the view of the harbour.
Cost for the bus will be $10.00pp

To register you need to do the following
Log onto: www.sydneyrunningfestival.com.au and enter the following ID Name and Member Password. If you have any problems please email us and we will send you the PDF step-by-step guide for you to follow.

Team ID: Urban Goddess
Member Password: urban2009

There are 4 course distances:

The Sunday Telegraph Family Fun Run – 4km
The Sunday Telegraph body+soul Bridge Run – 9km Blackmores Half Marathon – 21km
Blackmores Sydney Marathon – 42km

It is not a myth. Eating breakfast is an important part of attaining and maintaining a healthy lifestyle. The morning meal enables your body to refuel itself after enduring a nightlong fast or 10 hours or more. Want to read more? click here

Exercise as Cancer Treatment + Urban Goddess Top 5 Fun Ways To Prevent Cancer Through Exercise

Evidence seems to support the benefits of exercise as a treatment for cancer. Several studies have examined the relationship between exercise, rehabilitation and quality of life in cancer patients and reported positive findings. Want to read more? click here

Shire Tourism Award

We were so excited and honored to win the The Shire Tourism Awards “People’s Choice Award” an annual event supported by Sutherland Shire Council. Thank you to everyone who voted for us and for supporting Urban Goddess. We feel very special in receiving recognition in the Shire and hope this inspires more women to come and join us.

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