About OUR PERSONAL TRAINING FOR WOMEN

At Urban Goddess we believe that health and fitness should be a part of everyone’s life, and that it should be enjoyed.
Urban Goddess is about helping you achieve your ideal body image in a fun and effective way with a realistic approach.

Your Personal Training Sessions

Urban Goddess is about creating a comfortable and encouraging environment for women to make a positive impact on their health and fitness and overall well-being. We not only want you to enjoy life, but to also have a better quality of life that means having fun whilst exercising outdoors in the fresh air.

We will bring whatever is needed to give you a great workout. Stability balls, stretch bands, weights and boxing gear.

We can also advise you on how to set up a home gym to enhance your training program without breaking the budget.
 

Training Benefits

• Improved wellness & general health
• Optimal nutrition
• Increased energy & motivation
• Positive thinking
• Enhanced flexibility
• Reduce stress
• Greater muscle definition
• Increased strength
• Better core stability (balance, posture, back & abdominal strength)
• Improved self-confidence through your achievements

Your Investment Pricing

effective 1st December 2009
Urban Goddess offers competitively priced group & individual training. You will no longer have to attend crowded and intimidating gyms.

Individual Personal Training

  • Individual Personal Training - Initial Session - Physical & Personal Assessment

    - 1.5hrs $120.00*

    (* your ninth Personal Training Session will be FOC)

  • Individual Personal Training - Single Session - Outdoors Cronulla

    - $60.00 (1hour)

  • 10 Pack

    $600.00 – includes Tamarind Day Spa Pamper Voucher.

  • Couples or Pair Personal Training

    (Outdoor training session in Cronulla) - Single session $50.00 each (1hour)

  • Group of Three Personal Training

    (Outdoor training session in Cronulla) - Single session $40.00 each (1hour)

  • Group of Four Personal Training

    (Outdoor training session in Cronulla) - Single session $35.00 each (1hour)

  • Personal Training at your home

    Individual - Single session $75.00 (1 hour)
 Within Cronulla
    Individual - Single session $90 (1hour) Within 10km radius from Cronulla
    Couples or Pair - Single session $125.00 (1 hour) 
Within Cronulla

  • Postnatal Personal Training In the comfort of your own home

    Single session $120.00 (1hour) Within 10km radius of Cronulla.

    • All payments are due before sessions begin. Rates are based on sessions taking place outdoor or at home gym

    Cheque, Cash , Direct Deposit or Credit Card (coming soon)

    *Price can vary due to location and individual needs

    Cancellation Policy

    Our Primary goal is provide the best possible service to our clientele. In order to accomplish this goal, we work on an appointment-based schedule to allow you the private and individualised time required for your personal-training session including preparation and planning before and after your scheduled session.

    Because of this schedule, it is important that clients provide their trainer with proper notice when they need to cancel an appointment. If you do need to cancel an appointment, we do require 24 hours notice. Otherwise you will be charged for the 50% of your session fee unless we can fill your appointment time with another client on short notice. Cancelling within 6 hours of your scheduled appointment
    will incur the full rate of your training session.

    We understand that in times of emergencies and illness this is not always possible. Circumstances such as these will be taken into consideration. Even if you’re just having a low energy day, it’s better to come in and have a light session or use the time to plan with your trainer and measure your results. Often just coming to your training session is all it takes to get motivated!