Urban Goddess Philosophy
Urban Goddess was founded in 2004 to nurture women's physical, spiritual and emotional self.You will find information on Fitness, Women’s Health, Resources and much more. This website will be ever evolving to ensure YOU can always find useful, realistic information to become the goddess within.
Urban Goddess hosts an experienced & professional field of female personal trainers specialising in training women of all ages in fitness, health and nutrition. Offering 1 on 1 personal training, outdoor group exercises classes “Beach Camp for Goddesses”, Corporate & School Group Fitness Training in the Sutherland Shire.
Urban Goddess “fitness for the mind & body” is about shifting your focus from what society is telling you to look like and really tune into your own body.
At Urban Goddess we will show you how to live outside of society's stereotypes of women, and have discarded the old worn - out attitudes of what women should be like.
Look very hard at what and who you'd really like to be - deep down in your heart and soul. There is truth in this inner vision. Write down how you'd truly like your body to look, to feel, to act, and to move. The feminine or receptive way of changing your body image is to attract to you, what you really want.
Really BE in your body - feel it, savour it, love it, use it to express your inner self.